Although we breathe our entire lives, we are never taught how to utilize our breath to our body's best capacity.
Once we deeply understand our breath and how it controls our emotions, we take control of our lives.

This life isn't a rehearsal.
You're only here once.

Don't go your whole life without finding out just how brilliant you really are, and just how good life can get.

It refers to your living wholeness-the understanding that your thoughts, emotions, body, breath, and inner experience are not separate, but interconnected.

Somatic practices invite you to experience yourself as a whole person, rather than as separate parts to be fixed.